The Curriculum
Part 1 – Groundwork Lessons 1 to 5
Lesson 1 - Welcome and Introduction
We start with sharing what to expect in the workshop, and get on the same page about ageing.
There is much that seniors have in common.
Lesson 2 - The Nature of Our Two Worlds
Explore the key differences between your inner world and your outer world,
and how best to use those distinctions as you age.
Lesson 3 - Point of View Is Everything
Open a path to alter your thinking about getting older! And, how to get there by minding your thoughts.
Lesson 4 - Outer Changes and the Inner You
Consider the natural life process of change and relying on the source of strength of the inner you.
Lesson 5 - Inner Peace, Iceing on the Cake
What seniors don’t know they need the most? What is inner peace, why is it important, and how you attain it?
Part 2 – Practical Lessons 6 to 12
Lesson 6 - Freedom from Regret
Left over feelings from past experiences color your view of today.
You will learn how to leave those certain feelings in the past, where they belong.
Lesson 7 - Freedom from Regret - Application and Exercise
Lesson 8 - Hoorah for You!
No longer will you take for granted all those great things you’ve accomplished, small or big.
It's time to acknowledge yourself, it's long overdue!
Lesson 9 - Hoorah for You - Application and Exercise
Lesson 10 - Your Future, Full Speed Ahead!
Just because you’re older now doesn't mean you have to give up your dreams and desires. We light a fire!
Lesson 11 - Your Future, Full Speed Ahead! - Application and Exercise
Lesson 12 – And, in the Beginning
Today really is The First Day of the Rest of Your Life and learning never ends!